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Work on the Golf Stance – Don’t Get Caught up on the Details Start with your feet placed just so, your body turned slightly
to the left, your ball directly under the logo on your shirt.
Carefully line your body so that it’s shaped like this… And the
list of golf stance instructions goes on. In fact, some people
get so caught up in the stance that they lose sight of the real
purpose – a perfect golf game. Defining your perfect golf game
is probably more important than the perfect stance. And if you’re
out to enjoy the game, getting caught up in the details can really
be a problem.
So does that mean that you shouldn’t work on your stance? Absolutely
not. The pros say the stance and swing are at the heart of a
successful golf game. You may very well be able to make a great
drive from something less than a great stance, but perfecting
your stance will allow you to play a more consistent game of
golf.
Start by relaxing. This step may take some work, especially
at first when you’re trying to remember the myriad of rules that
make a successful stance. Your arms, though fixed in position,
should never be rigid. In fact, most pros and coaches say you
should start with your arms relaxed at your sides.
The actually stance depends on several factors, including (according
to many) gender. There’s at least a general consensus that women
need a wider stance than men. Remember that your golf stance
is the basis of the entire swing and that balance is crucial.
Add to that the fact that the hips and pelvis of men and women
are naturally different and you’ll get a basic understanding
of why women often need a wider stance. Because the male golfer’s
hips tend to be more rigid than of their female counterparts,
his body reacts to the counterswing and the follow-through differently.
A woman’s hips are made to swing more easily and this can be
a real advantage on the stance, as long as the woman compensates
for that difference. Finding a comfortable standing position
will likely take some trial and error, and some practice.
Finding the comfort zone is important, but you may need to be
willing to compromise comfort in order to work on your stance.
While you shouldn’t be standing in a position that makes your
body hurt, you may very well experience some discomfort while
your body is adjusting to the position of a new or adjusted stance.
Remember to loosen muscles before you hit the course, and to
practice for short periods during that adjustment phase.
The stance is only one part of the successful golf game, but
it’s very important. Coupled with the grip and other aspects
of the swing, it makes up the ability to play a consistent game
of golf. But before you get lost in the details of the stance,
remember that golf for most people is meant to be fun. If the
details of the stance are killing your enjoyment of the game,
it might be time to take a good look at your definition of a
successful game of golf.
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GRIP, FOOTWORK, AND STROKES IN TENNIS.
Footwork is weight control. It is correct
body position for strokes, and out of it all strokes should
grow. In explaining the various forms of stroke and footwork
I am writing as a right-hand player. Left-handers should simply
reverse the feet.
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Racquet grip is a very essential part of stroke, because a faulty
grip will ruin the finest serving. It is a natural grip for a
top forehand drive. It is inherently weak for the backhand, as
the only natural shot is a chop stroke.
To acquire the forehand grip, hold the racquet
with the edge of the frame towards the ground and the face
perpendicular, the
handle towards the body, and "shake hands" with it,
just as if you were greeting a friend. The handle settled comfortably
and naturally into the hand, the line of the arm, hand, and racquet
are one. The swing brings the racquet head on a line with the
arm, and the whole racquet is merely an extension of it.
The backhand grip is a quarter circle turn of hand on the handle,
bringing the hand on top of the handle and the knuckles directly
up. The shot travels ACROSS the wrist.
This is the best basis for a grip. I do not advocate learning
this grip exactly, but model your natural grip as closely as
possible on these lines without sacrificing your own comfort
or individuality.
Having once settled the racquet in the hand, the next question
is the position of the body and the order of developing strokes.
All tennis strokes, should be made with the body'
at right angles to the net, with the shoulders lined up parallel
to the line of flight of the ball. The weight should always
travel forward. It should pass from the back foot to the front
foot at the moment of striking the ball. Never allow the weight
to be going away from the stroke. It is weight that determines
the "pace" of a stroke; swing that, decides the
"speed."
Let me explain the definitions of "speed"
and "pace." "Speed" is the actual rate
with which a ball travels through the air. "Pace"
is the momentum with which it comes off the ground. Pace is
weight. It is the "sting" the ball carries when
it comes off the ground, giving the inexperienced or unsuspecting
player a shock of force which the stroke in no way showed.
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A great many players have both "speed" and "pace." Some
shots may carry both.
The order of learning strokes should be:
1. The Drive. Fore and backhand. This is the foundation
of all tennis, for you cannot build up a net attack unless
you have the ground stroke to open the way. Nor can you meet
a net attack successfully unless you can drive, as that is
the only successful passing shot.
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2. The Service.
3. The Volley and Overhead Smash.
4. The Chop or Half Volley and other incidental and ornamental
strokes. |
THE PSYCHOLOGY OF PHYSICAL FITNESS.
Physical fitness is one of the great essentials of match play.
Keenness can only be acquired if the physical, mental, and
nervous systems are in tune. Consistent and systematic training
is essential to a tournament player.
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Regular hours of sleep, and regular, hearty food at regular hours
are necessary to keep the body at its highest efficiency. Food
is particularly important. Eat well, but do not over-eat, particularly
immediately before playing. I believe in a large hearty breakfast
on the day of a big match. This should be taken by nine-thirty.
A moderate lunch at about one o'clock if playing at three. Do not
eat very rich food at luncheon as it tends to slow you up on the
court. Do not run the risk of indigestion, which is the worst enemy
to dear eyesight. Rich, heavy food immediately before retiring
is bad, as it is apt to make you "loggy" on the court
the next day.
It is certain injury to touch alcoholic drink in any form during
tournament play. Alcohol is a poison that affects the eye, the
mind, and the wind three essentials in tennis. Tobacco in moderation
does little harm, although it, too, hits eye and wind. A man who
is facing a long season of tournament play should refrain from
either alcohol or tobacco in any form. Excesses of any kind are
bad for physical condition, and should not be chanced.
"Staleness" is the great enemy of players who play long
seasons. It is a case of too much tennis. Staleness is seldom physical
weariness. A player can always recover his strength by rest. Staleness
is a mental fatigue due often to worry or too close attention to
tennis, and not enough variety of thought. Its symptoms are a dislike
for the tennis game and its surroundings, and a lack of interest
in the match when you are on the court. I advocate a break in training
at such a time. Go to the theatre or a concert, and get your mind
completely off tennis. Do your worrying about tennis while you
are playing it, and forget the unpleasantness of bad play once
you are off the court. Always have some outside interest you can
turn to for relaxation during a tournament; but never allow it
to interfere with your tennis when you should be intent on your
game. A nice balance is hard to achieve, but, once attained is
a great aid to a tournament player.
The laws of training should be closely followed before and after
a match. Do not get chilled before a match, as it makes you stiff
and slow. Above all else do not stand around without a wrap after
a match when you are hot or you will catch cold.
Many a player has acquired a touch of rheumatism from wasting
time at the close of his match instead of getting his shower while
still warm. That slight stiffness the next day may mean defeat.
A serious chill may mean severe illness. Do not take chances.
Change your wet clothes to dry ones between matches if you are
to play twice in a day. It will make you feel better, and also
avoid the risk of cold.
Tournament players must sacrifice some pleasures for the sake
of success. Training will win many a match for a man if he sticks
to it. Spasmodic training is useless, and should never be attempted.
The condition a player is, in is apt to decide his mental viewpoint,
and aid him in accustoming himself to the external conditions of
play.
All match players should know a little about the phenomenon of
crowd-psychology since, as in the case of the Church-Murray match
I related some time back, the crowd may play an important part
in the result.
It seldom pays to get a crowd down on you. It always pays to win
its sympathy. I do not mean play to the gallery, for that will
have the opposite effect than the one desired.
The gallery is always for the weaker player. It is a case of helping
the "under-dog." If you are a consistent winner you must
accustom yourself to having the gallery show partiality for your
opponent. It is no personal dislike of you. It is merely a natural
reaction in favour of the loser. Sometimes a bad decision to one
play will win the crowd's sympathy for him. Galleries are eminently
just in their desires, even though at times their emotions run
away with them.
Quite aside from the effect on the gallery, I wish to state here
that when you are the favoured one in a decision that you know
is wrong, strive to equalize it if possible by unostentatiously
losing the next point. Do not hit the ball over the back stop or
into the bottom of the net with a jaunty air of "Here you
are." Just hit it slightly out or in the net, and go on about
your business in the regular way. Your opponent always knows when
you extend him this justice, and he appreciates it, even though
he does not expect it. Never do it for effect. It is extremely
bad taste. Only do it when your sense of justice tells you you
should.
The crowd objects, and justly so, to a display of real temper
on the court. A player who loses his head must expect a poor reception
from the gallery. Questioned decisions by a player only put him
in a bad light with the crowd and cannot alter the point. You may
know the call was wrong, but grin at it, and the crowd will join
you. These things are the essence of good sportsmanship, and good
sportsmanship will win any gallery. The most unattractive player
in the world will win the respect and admiration of a crowd by
a display of real sportsmanship at the time of test.
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Any player who really enjoys a match for the game's sake will
always be a fine sportsman, for there is no amusement to a match
that does not give your opponent his every right. A player who
plays for the joy of the game wins the crowd the first time he
steps on the court. All the world loves an optimist.
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THE FUNDAMENTALS OF TENNIS. I trust this initial effort of mine in the world of letters
will find a place among both novices and experts in the tennis
world. I am striving to interest the student of the game by a
somewhat prolonged discussion of match play, which I trust will
shed a new light on the game.
May I turn to the novice at my opening and speak of certain
matters which are second nature to the skilled player?
The best tennis equipment is not too good for the beginner who
seeks really to succeed. It is a saving in the end, as good quality
material so far outlasts poor.
Always dress in tennis clothes when engaging in tennis. The
question of choosing a racquet is a much more serious matter.
I do not advocate forcing a certain racquet upon any player.
All the standard makes are excellent. It is in weight, balance,
and size of handle that the real value of a racquet frame depends,
while good stringing is, essential to obtain the best results.
After you have acquired your racquet, make a
firm resolve to use good tennis balls, as a regular bounce
is a great aid to
advancement, while a "dead" ball is no practice at
all.
If you really desire to succeed at the game and advance rapidly,
I strongly urge you to see all the good tennis you can. Study
the play of the leading players and strive to copy their strokes.
Read all the tennis instruction books you can find. They are
a great assistance.
More tennis can be learned off the court, in the study of theory,
and in watching the best players in action, than can ever be
learned in actual play. I do not mean miss opportunities to play.
Far from it. Play whenever possible, but strive when playing
to put in practice the theories you have read or the strokes
you have watched.
Never be discouraged at slow progress. The trick over some stroke
you have worked over for weeks unsuccessfully will suddenly come
to you when least expected. Tennis players are the product of
hard work. Very few are born geniuses at the game.
Tennis is a game that pays you dividends all your life. A tennis
racquet is a letter of introduction in any town. The brotherhood
of the game is universal, for none but a good sportsman can succeed
in the game for any lengthy period. Tennis provides relaxation,
excitement, exercise, and pure enjoyment to the man who is tied
hard and fast to his business until late afternoon. Age is not
a drawback. The tennis players of the world wrote a magnificent
page in the history of the World War. No branch of sport sent
more men to the colours from every country in the world than
tennis, and these men returned with glory or paid the supreme
sacrifice on the field of honour.
The following order of development produces the quickest and
most lasting results:
1. Concentration on the game.
2. Keep the eye on the ball.
3. Foot-work and weight-control.
4. Strokes.
5. Court position.
6. Court generalship or match play.
7. Tennis psychology.
concentration.
--------------
Tennis is played primarily with the mind. The most perfect racquet
technique in the world will not suffice if the directing mind
is wandering. There are many causes of a wandering mind in a
tennis match. The chief one is lack of interest in the game.
No one should play tennis with an idea of real success unless
he cares sufficiently about the game to be willing to do the
drudgery necessary in learning the game correctly. Give it up
at once unless you are willing to work. Conditions of play or
the noises in the gallery often confuse and bewilder experienced
match-players playing under new surroundings. Complete concentration
on the matter in hand is the only cure for a wandering mind,
and the sooner the lesson is learned the more rapid the improvement
of the player.
The surest way to hold a match in mind is to play for every
set, every game in the set, every point in the game and, finally,
every shot in the point. A set is merely a conglomeration of
made and missed shots, and the man who does not miss is the ultimate
victor.
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